The following resources are listed alphabetically to help individuals find additional support, however MIND HUB is neither responsible for, nor associated with the services provided by these resources, the content included in the linked websites listed below, nor the organizations whose telephone numbers are referenced.
IF YOU FEEL YOU OR SOMEONE YOU KNOW REPRESENTS AN IMMINENT RISK OF HARM TO THEMSELVES OR OTHERS, PLEASE CALL 911.
Please note that the following list is not exhaustive as other helpful resources can be found online and/or by discussing your needs with your current healthcare and health insurance providers.
ANXIETY
Anxiety Hotline - 866-903-3787 | Free 24/7 Support Helpline
866-903-3787
National Social Anxiety Center - National Social Anxiety Center
ATTENTION DEFICIT AND HYPERACTIVITY DISORDER
Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD):
CHADD - Improving the lives of people affected by ADHD-
includes resources for those with ADHD and parents homeschooling children with ADHD
AUTISM
The American Autism Association
BIPOLAR AFFECTIVE DISORDER
24/7 Bipolar Hotline - 866-903-3787 | Mental Health Hotline : 866-903-3787
BORDERLINE PERSONALITY DISORDER
National Institute of Mental Health:
Borderline Personality Disorder Resource Center:
National Education Alliance for Borderline Personality Disorder:
CHRONIC BODY PAIN
IN OREGON:
Nerve and pain institute: 11930 SW Greenburg Rd, Tigard, OR 97223, (503) 987-3707
Covid
Oregon Health Authority – COVID-19: Updates
(with links to information from CDC and WHO)
Oregon Health Authority – COVID-19: Frequently Asked Questions
PDX COVID-19 Mutual Aid Network
Economic Stabilization and Relief Information
PDX COVID-19 Emergency Relief Resources
DEPRESSION AND/OR SUICIDAL IDEATION
National Suicide & Crisis Lifeline: DIAL 988
Befrienders Worldwide: Befrienders Worldwide | Emotional support to prevent suicide worldwide
Samaritans: 877-870-4673 (HOPE) (call or text)
Crisis Text Line: Text “HOME” to 741741
Friendship Line: 800-971-0016 (specific for those over 60yo and adults with disabilities)
Veterans Crisis Line: 800-273-8255 (press 1) or Text 838255
National Youth Crisis Hotline: Are You a Teen Looking for Help? Call, Text, or Email (teenline.org) 800-852-8336
DOMESTIC VIOLENCE
National Domestic Violence Hotline: 1-800-799-7233
Domestic Violence Support | The National Domestic Violence Hotline (thehotline.org)
The National Domestic Violence Legal Help Hotline
The number for the hotline is 1-800-799-SAFE (7233).
IN OREGON:
Domestic & Sexual Violence | Multnomah County (multco.us)
For immediate crisis services:
Call to Safety: 503.235.5333
El Programa Hispano Proyecto UNICA: 503.232.4448
For restraining order support:
Volunteer of America Oregon Home Free Restraining Order Hotline: 503.802.0506
The Gateway Center 503.988.6400
EATING DISORDERS
Eating Disorders Screening Tool | Help & Support | NEDA (nationaleatingdisorders.org)
ELDER ABUSE
The National Adult Protective Services Association (NAPSA):
Help In Your Area – NAPSA
(202) 370-6292
National Elder Fraud Hotline
833-FRAUD-11 for 833-372-8311
FOR THE FINANCIALLY LESS FORTUNATE
IN OREGON:
Food Boxes & Hot Meals | Resources | The City of Portland, Oregon
GRIEF AND LOSS
Grief Anonymous & Network
HealGrief - The tools and resources for a healthy post-bereavement growth
(for grief coaching, education about grief, national virtual and local support resources)
for 21-45 year old individuals who have lost a loved one
INSOMNIA
Get Your Sleep Back- Insomnia | Sleepwell (mysleepwell.ca)
How to get a good night’s sleep without medication- Sleep+brochure_11Feb2019.pdf (squarespace.com)
CBT for Insomnia (online module)- Home - CBT-I (cbtforinsomnia.com)
What is SHUTi? – SHUTi Customer Care FAQs (myshuti.com)
Somryst | Learn more about Somryst
Online CBT-I program requiring a prescription
NightWare - NightWare improves sleep in patients with Nightmare Disorder-
Online treatment program for nightmares stemming from trauma or parasomnias/”nightmare disorder” requiring a prescription
OBSESSIVE COMPULSIVE DISORDER
International OCD Foundation -
International OCD Foundation | Home (iocdf.org)
PO Box 961029, Boston, MA 02196, 617.973.5801
PSYCHOTHERAPY
BetterHelp - Get Started & Sign-Up Today
NEAR PORTLAND OREGON:
SCHIZOPHRENIA AND SCHIZOAFFECTIVE DISORDER
Crisis Hotline - 866-903-3787 | Free 24/7 Help (mentalhealthhotline.org): 866-903-3787
SEXUAL ORIENTATION AND GENDER IDENTITY
LGBT National Hotline: 888-843-4564
HOTLINES:
Trans Lifeline: (877) 565-8860
Trevor Lifeline: The Trevor Project | For Young LGBTQ Lives 866-488-7386
LGBT National Senior Hotline: 888-234-7243
SAGE National LGBT Elder Hotline: 877-360-5428
LGBT National Youth Talkline: 800-246-7743
SUBSTANCE USE DISORDER
SAMHSA: 800-662- HELP (4357)
Downloadable applications for substance use disorders:
reSET for substance use disorders excluding opioid use disorder and alcohol use disorder- 12 week CBT program as adjunct to contingency management system, 18+
reSET-O for Opioid use disorder -12 week CBT program– complete 4 lessons per week, 18+, to use with buprenorphine treatment.
TRAUMA and POST TRAUMATIC STRESS DISORDER
PTSD: National Center for PTSD Home (va.gov)
24/7 PTSD Hotline - 866-210-1303 | Call for free 24/7 Support (mentalhealthhotline.org)
WOMEN’S HEALTH
Pregnancy:
The National Maternal Mental Health Hotline:
Call or text 1-833-943-5746 (1-833-9-HELP4MOMS).
Additional resources and additional information on risks and benefits of mental healthcare treatment options during pregnancy and in post-partum period: www.mothertobaby.org
For Patients (womensmentalhealth.org)
Postpartum:
Center for Women's Mental Health at MGH Postpartum Support International HOTLINE 1.800.944.4773)
Postpartum Support International Helpline: Call or Text “Help” to 1-800-944-4773 (#1 En Español or #2 English)
http://www.postpartum.net
Menopause:
The North American Menopause Society 1.800.774.5342
WOMEN’s HEALTH LEGAL SUPPORT RESOURCES
Women's Health: A Guide to Legal Resources - Blog (american.edu)
WomensLaw.org | Plain-language legal information for victims of abuse
